Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
Once you've reached your weight-loss goal, calculate your daily caloric needs and use that number as your daily Maintenance Plan guideline.
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Are you tired, uninspired, possibly overweight, or simply unhealthy? Sounds like me in the spring of 2009.
My story is a little different. I haven't had a significant weight loss. Instead, my health was so bad because of poor nutrition, inadequate and interrupted sleep. I dashed out the door in the morning, stopped at Starbuck's for coffee and coffee cake then went to my office for 8 hours in front of a computer. At 10am when the sugar high ended, I reached for the office doughnuts. Oftentimes, I ate lunch at my desk. At 3pm, I needed another jolt to get me to dinner. Back to... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions
for complete details.