Are you tired, uninspired, possibly overweight, or simply unhealthy? Sounds like me in the spring of 2009.
My story is a little different. I haven't had a significant weight loss. Instead, my health was so bad because of poor nutrition, inadequate and interrupted sleep. I dashed out the door in the morning, stopped at Starbuck's for coffee and coffee cake then went to my office for 8 hours in front of a computer. At 10am when the sugar high ended, I reached for the office doughnuts. Oftentimes, I ate lunch at my desk. At 3pm, I needed another jolt to get me to dinner. Back to... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››